This infographic has been created for the TREK project to try and help physiotherapists prescribe exercise in the best possible way to gain strength.
To find more info about this topic, visit TREK.
– Garber CE et al, American College of Sports Medicine position stand. Quantity and quality of exercise for developing and maintaining cardiorespiratory, musculoskeletal, and neuromotor fitness in apparently healthy adults: guidance for prescribing exercise.Medicine & Science in Sports & Exercise. 43(7):1334-1359, jul 2011, doi: 10.1249/MSS.0b013e318213fefb
– ACSM. Progression Models in Resistance Training for Healthy Adults. Medicine & Science in Sports & Exercise: March 2009 , Volume 41, Issue 3, p 687-708, doi: 10.1249/MSS.0b013e3181915670