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10 truths about tendinopathy

This video shows you the 10 most important things you should know about tendinopathies. The information has been kindly provided by Dr Peter Malliaras, a tendinopathy expert. References – Abate M, Gravare-Silbernagel K, Siljeholm C, et al.: Pathogenesis of tendinopathies: inflammation or degeneration? Arthritis Research and Therapy. 2009, 11:235. – Cook J, Purdam C: Is compressive load … Leer más


We have been using RICE (rest, ice, compression, elevation) and PRICE (protection, rest, ice, compression, elevation) for acute injury management for many years and, sadly, still some using them nowadays. It is time for a change and start using POLICE (protection, optimal loading, ice, compression, elevation) seems to be the most sensible decision.

Rest is part of the past and OPTIMAL LOADING is here to stay.

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