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Recommended levels of physical activity for adults aged 18-64 years

1 junio 202118 junio 2018 por Jorge Rodriguez

The recommendations from the WHO say as follow… Adults aged 18–64 should do at least 150 minutes of moderate-intensity aerobic physical activity throughout the week or do at least 75 minutes of vigorous-intensity aerobic physical activity throughout the week or an equivalent combination of moderate and vigorous-intensity activity. Aerobic activity should be performed in bouts … Leer más

Recommended levels of physical activity for children between 5-17 years old

12 mayo 20215 junio 2018 por Jorge Rodriguez

This is a video-summary of the recommended levels of physical activity for children aged 5-17 years to improve cardiovascular and muscular fitness, bone health and cardiovascular and metabolic health biomarkers. How much? At least 60 minutes of moderate to vigorous-intensity physical activity daily. And more? Greater than 60 minutes provides additional health benefits. What type? … Leer más

Benefits of physical activity in older adults

1 junio 202115 mayo 2018 por Jorge Rodriguez

In this infographic you can see, in a very simple way, the great benefits of physical activity in older adults. It was created as part of the TREK project.

These benefits can be divided into 4 groups:

Chronic diseases prevention and risk reduction in: Falls, all causes of mortality, diabetes, coronary heart disease, hip fractures and high blood pressure, among others.
Functional status outcomes: better muscle strength, cognitive function, physical condition, bone density, activities of daily life.
Psychological and well-being : Stress, anxiety and depression reduction; sleep, satisfaction and self-esteem improvement.
Social benefits: Social life, social support, community participation and participation in intergenerational activity.