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This is a summary of the recommended levels of physical activity for children aged 5-17 years to improve cardiovascular and muscular fitness, bone health and cardiovascular and metabolic health biomarkers. How much? At least 60 minutes of moderate to vigorous-intensity physical activity daily. And more? Greater than 60 minutes provides additional health benefits. What type? … Leer más
The recommendations from the WHO say as follow… Adults aged 18–64 should do at least 150 minutes of moderate-intensity aerobic physical activity throughout the week or do at least 75 minutes of vigorous-intensity aerobic physical activity throughout the week or an equivalent combination of moderate and vigorous-intensity activity. Aerobic activity should be performed in bouts … Leer más
This is a video-summary of the recommended levels of physical activity for children aged 5-17 years to improve cardiovascular and muscular fitness, bone health and cardiovascular and metabolic health biomarkers. How much? At least 60 minutes of moderate to vigorous-intensity physical activity daily. And more? Greater than 60 minutes provides additional health benefits. What type? … Leer más
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