This infographic has been created for the TREK project to try and help physiotherapists prescribe plyometrics in the best possible way.
To find more info about this topic, visit TREK.
– Garber CE et al, American College of Sports Medicine position stand. Quantity and quality of exercise for developing and maintaining cardiorespiratory, musculoskeletal, and neuromotor fitness in apparently healthy adults: guidance for prescribing exercise.Medicine & Science in Sports & Exercise. 43(7):1334-1359, jul 2011, doi: 10.1249/MSS.0b013e318213fefb
– ACSM. Progression Models in Resistance Training for Healthy Adults. Medicine & Science in Sports & Exercise: March 2009 , Volume 41, Issue 3, p 687-708, doi: 10.1249/MSS.0b013e3181915670