Adaptations of lumbar biomechanics after a 4-week running retraining with minimalist footwear

This infographic has been made for PTiS (Physical Therapy in Sport) to summarise the following article Adaptations of lumbar biomechanics after four weeks of running training with minimalist footwear and technique guidance: Implications for running-related lower back pain by Szu-Ping Lee, Joshua P. Bailey, Jo Armour Smith, Stephanie Barton, David Brown and Talia Joyce.

Reference

Lee SP, Bailey JP, Smith JA, Barton S, Brown D, Joyce T. Adaptations of lumbar biomechanics after four weeks of running training with minimalist footwear and technique guidance: Implications for running-related lower back pain. Phys Ther Sport.2018 Jan;29:101-107. doi: 10.1016/j.ptsp.2016.11.004