This infographic has been made by LaFisioterapia.net with information about back pain kindly provided by Dr. Mary O’Keeffee et al. I consider that this infographic is very valuable for our patients, as it is an ideal starting point to change some patient’s ideas that are affecting negatively their lives. Other two interesting infographics here and here.
The infographic says as follows…
1. Back pain is common
Back pain can be very painful and worrying, but is very common and rarely dangerous. 84% of people worldwide will experience back pain at some point, being equally common across all age groups.
2. Scans for back pain are rarely needed and can be harmful
Scans are only needed when a serious condition is suspected (cancer, fracture, infection), only 1% of all back pain worldwide. Scans will almost always show something and it is poorly linked with back pain. Many of these findings are common in people without pain.
3. The back is not that vulnerable to damage
Most people think the spine needs to be protected. Scientific research has shown that back structures do not go ‘out of place’ or ‘slip’. This is incorrect and has led to fear, protective guarding, avoidance and disability.
4. The back is designed for bending and lifting
In the same way that a person can get a sore knee after doing anunaccustomed activity, people can get back pain when they lift something awkwardly or something that they aren’t used to. The key thing is practice and letting your body get used to different loads and weights.
5. You can have back pain without back damage or injury
Pain can be turned up by many factors: physical, psychological, health, lifestyle and social factors. This means that you may feel more pain when you move or try to do something, even though you are not damaging your back.
6. Don’t take back pain lying down and don´t rush for surgery
There is very strong evidence that keeping active and returning to all usual activities gradually is important in aiding recovery. Surgery is rarely an option for back pain. A non‐surgical option, which includes activity/exercise, should always come first.
7. Exercise is good for back pain, but people are often afraid
Exercise is helpful for back pain, and the best is the type you enjoy. More than 30 minutes per day has the greatest health benefits, but any amount you can manage will result in benefit.
8. Strong meds do not have strong benefits for back pain
Scientific research has shown that strong painkillers do not provide greater pain relief over simpler options, and actually have greater potential for harm.
9. Buyer baware: Internet, fads, fashions and bandwagons
A lot of things have not yet been tested so you are potentially just wasting your money, and when they have been tested the results are very unimpressive.
10. Back pain can get better
Of course, you can injure your back, but be confident that it will get better.