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Recommended levels of physical activity for children aged 5-17

This is a summary of the recommended levels of physical activity for children aged 5-17 years to improve cardiovascular and muscular fitness, bone health and cardiovascular and metabolic health biomarkers. How much? At least 60 minutes of moderate to vigorous-intensity physical activity daily. And more? Greater than 60 minutes provides additional health benefits. What type? … Leer más

Recommended levels of physical activity for children between 5-17 years old

This is a video-summary of the recommended levels of physical activity for children aged 5-17 years to improve cardiovascular and muscular fitness, bone health and cardiovascular and metabolic health biomarkers. How much? At least 60 minutes of moderate to vigorous-intensity physical activity daily. And more? Greater than 60 minutes provides additional health benefits. What type? … Leer más