Actividad física recomendada en niños

Recommended levels of physical activity for children between 5-17 years old

  This is a video-summary of the recommended levels of physical activity for children aged 5-17 years to improve cardiovascular and muscular fitness, bone health and cardiovascular and metabolic health biomarkers.   How much? At least 60 minutes of moderate to vigorous-intensity physical activity daily.   And more? Greater than 60 minutes provides additional health…

Pelvic health and physiotherapy

Facts about Pelvic Health – Episode 3

  This is the third episode of a series talking about pelvis health and the strengths you didn’t know you had. The information has been kindly provided by Sandy Hilton, Christa Trumbull y Peter O’Sullivan. Many thanks! The video says as follow…   Pregnancy is normal and healthy– don’t fear it.   Some discomfort during pregnancy is normal, but…

Physiotherapy in pelvic health

Facts about Pelvis Health – Episode 1

  This is the first episode of a series talking about pelvis health and the strengths you didn’t know you had. The information has been kindly provided by Sandy Hilton, Christa Trumbull y Peter O’Sullivan. Many thanks!   It is never normal to leak! Leaking when you… Jump! Laugh! Run! Cough! There is help for it.…

There is not a right posture

What is a right posture?

  The question that has been on the table for decades and everyone seems to have the “right” answer… but “is there a good answer?”. I am afraid, but there are far too many gurus on the internet and few who base their answers on quality scientific studies. In this video I show you the…

Physiotherapy works

Why Physiotherapy? #WorldPTday

  Video with the reasons why you should trust physiotherapists. This video has been made with the occasion of the celebration of the World Physical Therapy Day (#worldptday), to show people what we know and what we can do for them. This video was also published in the World Confederation for Physical Therapy’s website.

10 keys for physios

10 Commandments for Physiotherapists

  In this video you can find the 10 commandments that Physiotherapists should follow according to Adam Meakins (The Sports Physio, @AdamMeakins in Twitter). 1. Active treatment over passive treatment. 2. Exercise isn’t just strengthening. 3. The nervous system is king. 4. Interaction, over intervention. 5. Listen more, talk less. 6. Don’t be afraid to question.…