The question that has been on the table for decades and everyone seems to have the «right» answer… but «is there a good answer?».
I am afraid, but there are far too many gurus on the internet and few who base their answers on quality scientific studies. In this video I show you the situation in which we find ourselves and explain that there is no correct posture, since it depends on different factors for each person. The best thing to do is changing, moving, variability…
Spanish version
